How To Avoid Stress

Stress is a big issue nowadays, but for me it’s just waste of time. When we face any problem, we start taking stress about that. But in my opinion we should think about the solution. Either you are a student or a house wife or a business person, whoever you are, you must have been facing the same situation. It can be workload, college project, studies or some family issues. It can be anything but you will not think about the solution, you will take stress first. People think that without stress they can’t work. But the fact is stress decrease your capabilities. And the energy which you should apply in finding solution will get wasted. This is how you will lose your positivity, your strength, your stamina. You need to ignore start in order to improve your performance. you should relax first and think about  yourself, to calm you down , take deep breath and think about the cause of the problem in order to  Avoid Stress.

The important factor which causes stress is overload work. People nowadays stats showing off their strength by taking excess work, which they can’t do. Its happens a lot in colleges and offices.  You need to learn to say “NO” to that. Show off is never a good thing at all. So don’t do it. Just be yourself always. Do whatever you want to do but without stress. One more thing you need to do, prioritize your work to  Avoid Stress. Do first whatever is more important and rest later. 

Don’t take things personally. Office, college wherever you are, you will find people supporting you and some people in your opposition. You will listen many things which are not good and in some way offending, so never take these things personally. Keep yourself up above from all these things. Things which gives you stress, start avoiding them. Think positively about every stressed situation. I am sure you will find a new positive point. Devote your time for happy things. Keep yourself away from nonsense arguments. Save your energy and do something which makes you feel good. It can be listening music, some hobby or spending time with family.

Start meditating. Meditation takes you away from this world and gives you peace and strengthen your inner strength. It will be boring in the starting but trust me guys, this thing works. Try not to skip this.  Take time of 15 to 20 minutes in the morning and meditate. This thing will do magic for you. You will become calmer, happier and more energetic.  Don’t ever think about what others are doing until that’s necessary. First mind your own. Focus on yourself. Make sure your will convert all your negativity into positivity. Eat healthy, keep smiling. 

BE RAW, AVOID STRESS, BE HAPPY!!!